Feb 6th, 2020   Spotlight 

How to Build a Mentally Healthy Workplace

Dr. Lynne Green, Clinical Director at XenZone, presents 7 steps to improve the wellbeing of your workplace.

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An Introduction to CFT

“A sensitivity to suffering in self and others, with a […]

How to Build a Mentally Healthy Workplace

Dr. Lynne Green, Clinical Director at XenZone, presents 7 steps to improve the wellbeing of your workplace.

This is Me: Katie, 19

Katie suffered alone with anxiety before finding support

Can We Ever Define Mental Health ‘Recovery’?

Can we ever define mental health 'recovery'?

Opening Up to Psychologically Safe Workplaces

The benefits of 'psychologically safe' workplaces

Are You Better Now?

Evidencing a broader, more personalised approach to mental health support

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An Introduction to CFT

February 12th, 2020|Therapies|

“A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it." This is how compassion is described within Compassion Focused Therapy, commonly known as 'CFT,' by Paul Gilbert [...]

Top mental health articles

An Introduction to CFT

February 12th, 2020|Therapies|

“A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it." This is how compassion is described within Compassion Focused Therapy, commonly known as 'CFT,' by Paul Gilbert [...]

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