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An Introduction to CFT
“A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it." This is how compassion is described within Compassion Focused Therapy, commonly known as 'CFT,' by Paul Gilbert [...]
Can We Ever Define Mental Health ‘Recovery’?
Can we ever define mental health 'recovery'?
Opening Up to Psychologically Safe Workplaces
The benefits of 'psychologically safe' workplaces
Karen Black, head of ‘Off the Record’, on the Medicalised Model of Mental Health
Karen Black, head of Bristol's Off the Record charity for children and young people's mental health, discusses the current symptom-led, medicalised model for mental health care.
Top mental health articles
An Introduction to CFT
“A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it." This is how compassion is described within Compassion Focused Therapy, commonly known as 'CFT,' by Paul Gilbert [...]
How to Build a Mentally Healthy Workplace
Dr. Lynne Green, Clinical Director at XenZone, presents 7 steps to improve the wellbeing of your workplace.
This is Me: Katie, 19
Katie suffered alone with anxiety before finding support
Can We Ever Define Mental Health ‘Recovery’?
Can we ever define mental health 'recovery'?
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