Mar 25th, 2020   Mental Health 

Coronavirus: Diary of a Working Mum 

I think I drew the long straw.... as I write, my husband is herding the children around the telly for a Joe Wicks PE session. The eldest (12) is making excuses and heading to the kitchen pretending she needs more water. The youngest (6) is rolling around the floor...

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How exploring ‘silver linings’ can boost morale for employees during social distancing

Right now employees across the UK are working from home […]

Coronavirus: Diary of a Working Mum 

I think I drew the long straw.... as I write, my husband is herding the children around the telly for a Joe Wicks PE session. The eldest (12) is making excuses and heading to the kitchen pretending she needs more water. The youngest (6) is rolling around the floor...

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Mental health and the impact of Coronavirus

While the vast majority of us will avoid the Coronavirus directly, many will be impacted. Either because they contract the virus itself - and for the most vulnerable we know this could have serious or fatal consequences - or because of its broader impact. 

10 Things You Should Know About Eating Disorders

Dr Lynne Green, Chief Clinical Officer at XenZone, has created '10 Things You Should Know About Eating Disorders' to help promote Eating Disorder Awareness Week 2020.

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An Introduction to CFT

February 12th, 2020|Therapies|

“A sensitivity to suffering in self and others, with a commitment to try to alleviate and prevent it." This is how compassion is described within Compassion Focused Therapy, commonly known as 'CFT,' by Paul Gilbert [...]

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Coronavirus: Diary of a Working Mum 

March 25th, 2020|Mental Health|

I think I drew the long straw.... as I write, my husband is herding the children around the telly for a Joe Wicks PE session. The eldest (12) is making excuses and heading to the kitchen pretending she needs more water. The youngest (6) is rolling around the floor...

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